Chris Pedicone 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 133 |
October 24, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 168 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | 139 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 176 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 | 182 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 183 |
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Workout Graph
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