Chris Pedicone 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
182
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
October 27, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 22 | 182 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 167 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | 179 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 182 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 22 | 188 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 195 |
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Workout Graph
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