Chris Pedicone 5x10:00/3:00r row
11,067m
Meters
50:00.0
Time
2:15.5
Pace
656
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 1:05:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 145 |
October 31, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,067m | 2:15.5 | 141 | 783 | 20 | 167 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 156 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 162 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 178 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 189 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 16 | 150 |
| r238m |
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Workout Graph
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