Chris Pedicone 5000m row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
189
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
November 04, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 23 | 189 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 181 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 188 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 191 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 | 192 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 193 |
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Workout Graph
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