Chris Pedicone 6x10:00/2:00r row
12,788m
Meters
1:00:00.0
Time
2:20.7
Pace
728
Calories
153
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
November 06, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,788m | 2:20.7 | 126 | 731 | 18 | 153 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 18 | 153 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | 155 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | 153 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 19 | 151 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 158 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 | 149 |
| r245m |
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Workout Graph
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