Chris Pedicone 5000m row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
326
Calories
186
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 117 |
November 09, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 22 | 186 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | 178 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 185 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 188 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 191 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 191 |
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Workout Graph
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