Chris Pedicone 5x10:00/3:00r row
11,242m
Meters
50:00.0
Time
2:13.4
Pace
675
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,369m |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 125 |
November 12, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,242m | 2:13.4 | 147 | 807 | 19 | 164 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 17 | 147 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 162 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 171 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 185 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | 158 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.