Chris Pedicone 2x2000m/3:00r row
4,000m
Meters
17:09.0
Time
2:08.6
Pace
247
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 23:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 120 |
November 14, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 20 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 22 | |
| r190m |
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Workout Graph
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