Chris Pedicone v3:00/2:00r...9 row
4,550m
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 118 |
November 17, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 23 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 68m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 38m | |||||
| r676m |
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Workout Graph
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