Chris Pedicone 4x2000m/3:00r row
8,000m
Meters
35:15.2
Time
2:12.2
Pace
482
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 47:15.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 124 |
November 20, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.2 | 8,000m | 2:12.2 | 151 | 821 | 19 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 17 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 21 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | |
| r224m |
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Workout Graph
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