Chris Pedicone 3x10:00/2:00r row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
November 27, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 18 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 19 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 18 | |
| r50m |
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Workout Graph
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