Chris Pedicone 6x10:00/2:00r row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,602m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
December 01, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | |
| r242m |
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Workout Graph
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