Chris Pedicone v10:00/2:00r...7 row
9,943m
Meters
41:00.0
Time
2:03.7
Pace
641
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 121 |
December 03, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,943m | 2:03.7 | 185 | 936 | 23 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 43m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 39m | |||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 28m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 120m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 44m | |||||
| r409m |
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Workout Graph
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