Chris Pedicone v10:00/2:00r...7 row
9,943
Meters
41:00.0
Time
2:03.7
Pace
641
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 121 |
December 03, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,943 | 2:03.7 | 185 | 938 | 23 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 20 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 24 | |
| r: 2:00 | 39 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 25 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1000 | 25 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 2:00 | 44 | |||||
| r409 |
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Workout Graph
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