Chris Pedicone 2x8:00/2:00r row
3,639m
Meters
16:00.0
Time
2:11.9
Pace
220
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 124 |
December 10, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,639m | 2:11.9 | 153 | 824 | 21 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 20 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | |
| r55m |
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Workout Graph
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