Chris Pedicone 3x10:00/2:00r row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 123 |
December 13, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 18 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | |
| r102m |
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Workout Graph
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