Chris Pedicone 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 125 |
December 16, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 225 | 17 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 17 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 17 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 17 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 17 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 17 |
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Workout Graph
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