Chris Pedicone 30:05 row
6,219m
Meters
30:05.6
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 147 |
December 19, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,219m | 2:25.1 | 114 | 693 | 17 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 30:05.6 | 8m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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