Chris Pedicone 20:05 row
4,098m
Meters
20:05.6
Time
2:27.0
Pace
226
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 129 |
December 23, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,098m | 2:27.0 | 110 | 678 | 15 | 141 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 145 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 142 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 137 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 143 |
| 20:05.6 | 6m | 7:46.6 | 3 | 311 | 0 | 142 |
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Workout Graph
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