Chris Pedicone 30:06 row
6,344m
Meters
30:06.4
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 146 |
December 29, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,344m | 2:22.3 | 121 | 717 | 16 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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