Chris Pedicone 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
189
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 130 |
January 05, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 23 | 189 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 183 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 189 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 192 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 192 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 193 |
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Workout Graph
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