Chris Pedicone 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 129 |
January 29, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 18 | 156 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 148 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | 161 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 162 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 157 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 156 |
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Workout Graph
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