Chris Pedicone 3x1:30/0:30r row
1,141m
Meters
4:30.0
Time
1:58.3
Pace
76
Calories
175
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,258m |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 129 |
January 29, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,141m | 1:58.3 | 211 | 1027 | 24 | 175 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 173 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 184 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 26 | 170 |
| r117m |
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Workout Graph
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