Chris Pedicone 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 131 |
January 31, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 18 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 18 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 18 |
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Workout Graph
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