Chris Pedicone 4x8:00/4:00r row
7,447m
Meters
32:00.0
Time
2:08.9
Pace
459
Calories
175
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 126 |
February 03, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,447m | 2:08.9 | 163 | 862 | 21 | 175 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 159 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 21 | 173 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 181 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 | 190 |
| r299m |
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Workout Graph
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