Chris Pedicone 10:00 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 168 |
February 05, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 105 | 15 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 16 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 14 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 15 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 16 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 16 |
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Workout Graph
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