Chris Pedicone 5x1:30/0:30r row
1,897m
Meters
7:30.0
Time
1:58.6
Pace
127
Calories
170
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,319m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 129 |
February 06, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,897m | 1:58.6 | 210 | 1021 | 24 | 170 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 22 | 145 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 157 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | 186 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 193 |
| r422m |
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Workout Graph
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