Chris Pedicone 7x500m/2:00r row
3,500m
Meters
13:07.5
Time
1:52.5
Pace
248
Calories
191
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 27:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 127 |
February 08, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,500m | 1:52.5 | 246 | 1146 | 26 | 191 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 185 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 186 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 190 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 191 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 194 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 196 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 197 |
| r655m |
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Workout Graph
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