Chris Pedicone 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
113
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 167 |
February 08, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 678 | 113 | 16 | 146 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 16 | 139 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 16 | 142 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 16 | 149 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 16 | 154 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 147 |
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Workout Graph
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