Chris Pedicone 5x1:00/1:00r row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
95
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 126 |
February 16, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r840m |
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Workout Graph
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