Chris Pedicone 5x1:30/0:30r row
1,972m
Meters
7:30.0
Time
1:54.0
Pace
138
Calories
179
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,420m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 127 |
February 17, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,972m | 1:54.0 | 236 | 1110 | 25 | 179 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 162 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 170 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | 184 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | 190 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 193 |
| r448m |
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Workout Graph
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