Chris Pedicone 3x20:00/2:00r row
12,713m
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
136
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,804m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 101 |
February 18, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,713m | 2:21.5 | 123 | 724 | 19 | 136 |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 19 | 136 |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 19 | 137 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 19 | 137 |
| r91m |
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Workout Graph
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