Chris Pedicone 5x1:00/1:00r row
1,372m
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,947m |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 129 |
February 19, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r575m |
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Workout Graph
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