Chris Pedicone 5x1:00/1:00r row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
101
Calories
183
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 130 |
February 21, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 183 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 189 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 192 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 193 |
| r779m |
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Workout Graph
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