Chris Pedicone 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 128 |
February 29, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 17 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 18 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 17 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 18 |
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Workout Graph
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