Chris Pedicone 7x1:00/1:00r row
1,791m
Meters
7:00.0
Time
1:57.2
Pace
120
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 129 |
March 01, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r1,050m |
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Workout Graph
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