Chris Pedicone 4x10:00/2:00r row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
559
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 102 |
March 05, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 21 | 165 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 148 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 159 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 170 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 183 |
| r123m |
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Workout Graph
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