Chris Pedicone 6x1:00/1:00r row
1,606m
Meters
6:00.0
Time
1:52.0
Pace
113
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 110 |
March 08, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r993m |
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Workout Graph
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