Chris Pedicone 4x10:00/2:00r row
8,668m
Meters
40:00.0
Time
2:18.4
Pace
505
Calories
169
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 107 |
March 10, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,668m | 2:18.4 | 132 | 753 | 19 | 169 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 17 | 153 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | 168 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 172 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 23 | 186 |
| r188m |
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Workout Graph
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