Chris Pedicone 4x10:00/2:00r row
8,506m
Meters
40:00.0
Time
2:21.0
Pace
484
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 109 |
March 13, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,506m | 2:21.0 | 125 | 729 | 18 | 152 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 18 | 152 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 152 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | 152 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 19 | 153 |
| r97m |
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Workout Graph
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