Chris Pedicone 5x1:30/0:30r row
1,887m
Meters
7:30.0
Time
1:59.2
Pace
125
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 110 |
March 18, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
| r264m |
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Workout Graph
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