Chris Pedicone 2x10:00/2:00r row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
March 19, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 19 | 160 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | 160 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.