Chris Pedicone 4x1:30/1:00r row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
104
Calories
180
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 110 |
March 19, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 180 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 166 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 178 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 186 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 193 |
| r640m |
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Workout Graph
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