Chris Pedicone 3x10:00/4:00r row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
171
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 109 |
March 20, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 22 | 171 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 169 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 173 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | 171 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.