Chris Pedicone 3x10:00/4:00r row
7,119
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
171
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 109 |
March 20, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 22 | 171 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 23 | 169 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 173 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | 171 |
| r227 |
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Workout Graph
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