Chris Pedicone 8x2:00/2:00r row
4,240
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
191
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 107 |
March 23, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1117 | 27 | 191 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 180 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 189 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 194 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 195 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 186 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 192 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 197 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | 197 |
| r846 |
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Workout Graph
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