Chris Pedicone 4x10:00/2:00r row
8,601m
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 110 |
March 28, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,601m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | |
| r271m |
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Workout Graph
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