Chris Pedicone 3x2000m/4:00r row
6,000m
Meters
24:57.2
Time
2:04.7
Pace
381
Calories
173
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 36:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 29, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 6,000m | 2:04.7 | 180 | 920 | 22 | 173 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | 169 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 24 | 173 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 178 |
| r281m |
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Workout Graph
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