Chris Pedicone 4x12:00/2:00r row
10,124m
Meters
48:00.0
Time
2:22.2
Pace
573
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 56:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 110 |
April 01, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,124m | 2:22.2 | 122 | 718 | 18 | |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 18 | |
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 19 | |
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 18 | |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 19 | |
| r128m |
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Workout Graph
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