Chris Pedicone 2x15:00/2:00r row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 110 |
April 02, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 18 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 18 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 19 | |
| r91m |
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Workout Graph
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