Chris Pedicone 3x1500m/4:00r row
4,500m
Meters
18:26.6
Time
2:02.9
Pace
289
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 30:26.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 03, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,500m | 2:02.9 | 188 | 948 | 23 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 23 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 23 | |
| r313m |
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Workout Graph
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