Chris Pedicone 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 110 |
April 06, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 17 | 146 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 143 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 141 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 155 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 147 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 147 |
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Workout Graph
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